Choosing an aromatherapy massage comes down to two decisions: which scent you enjoy, and how firm you want the pressure to be. This guide explains how to make both choices and how to talk about sensitivities with your therapist before the session starts.
Quick answer
Pick the oil by scent you enjoy, and tell your therapist about any allergy, skin condition or breathing sensitivity before the session. Ask for a lighter scent or an unscented option if you are unsure. Choose your pressure in advance and say so during the session if it changes. Aromatherapy oils are used for scent and comfort. This guide does not make health-treatment claims.
What Aromatherapy Massage Means
An aromatherapy massage uses essential oils, usually mixed into a carrier oil, for scent and comfort during the session. The oil is applied to the skin as part of the massage.
For a full definition of aromatherapy, read What is Aromatherapy? A Complete Guide for Women. This article focuses on the decisions you make before and during your appointment.
How to Choose Your Oil
Scent is the most important factor. Essential oils are commonly grouped by scent family, which helps when you are describing what you like.
- Citrus scents are bright and fresh, for example orange or lemon.
- Floral scents are soft and sweet, for example rose or jasmine.
- Woody scents are warm and grounded, for example cedar or sandalwood.
- Herbal or spicy scents are green or warm, for example rosemary or ginger.
Smell the oil before you book, if the spa offers that option. If you are not sure, ask for a light, mild blend, or choose an unscented session. A strong scent can feel overwhelming in a small room, so do not be afraid to say so.
Citrus oils need one extra check. Some citrus oils, such as bergamot, can make skin more sensitive to sunlight. If you are going into the sun after a session, ask your therapist which oil they plan to use.
How to Choose Your Pressure
Pressure is the second decision. If you want a deeper session, see our deep tissue massage. Use a simple scale when you talk to your therapist, and make clear that you can change it at any time during the session.
| Pressure level | What it usually feels like | When clients often choose it |
|---|---|---|
| Light | Gentle and soft, with little resistance | First session, sensitive skin or a relaxed mood |
| Medium | Steady and balanced, with some firmness | Most clients who want a general relaxing session |
| Firm | Deeper, with more resistance | Clients who prefer firm work and tell the therapist clearly |
A good tip is to show your therapist the pressure you want by pressing on your own forearm or the back of your hand before the session. This gives a clearer reference point than words like 'light' or 'strong'.
Sensitivity and Safety
Essential oils can cause skin reactions in some people, even when they are well diluted. Many aromatherapy guides recommend a patch test 24 hours before a session if you have sensitive skin or a history of reactions. Apply a small amount of diluted oil to a small area of skin, and wait 24 hours. If you notice itching, redness, a rash or burning, do not go ahead with the session.
Tell your therapist straight away if you feel unwell during the session, or if the scent causes headache, dizziness or breathing discomfort. The session can then be stopped or adjusted.
Questions to Ask Before You Book
- Which oils do you use, and can I choose a scent?
- Do you have an unscented or mild option?
- Are the oils diluted, and what carrier oil do you use?
- Can I change the pressure during the session?
- Do you need to know about my allergies, skin condition or any medication?
- Do you have a female therapist? (Sara Beauty offers female therapists only.)
Who Should Speak to a Doctor First
Aromatherapy is not suitable for everyone. Speak to a doctor before booking if any of the following apply to you:
- You are pregnant. Ask about a prenatal massage instead.
- You have asthma, epilepsy or a breathing condition that scents can trigger.
- You have a skin condition, eczema, or a known allergy to plants, nuts or fragrances.
- You have had a recent surgery or a cosmetic procedure on the area to be treated.
- You are taking medication and are unsure whether scented oils are safe with it.
Book Your Session at Sara Beauty
Sara Beauty is a private home spa for women in Abu Dhabi, with female therapists only. Clients visit our home spa for their sessions. When you book, tell us which scent you prefer, your pressure choice and any sensitivities, and we will help you choose the right session. Session details are on our aromatherapy massage service page. Prices can change, so check the page before you book.
Related Reading
For a definition and background on aromatherapy, read What is Aromatherapy? A Complete Guide for Women. For a broader view of choosing a massage, read Private Home Massage for Ladies in Abu Dhabi.
Frequently Asked Questions
Can aromatherapy oils treat a medical condition?
This article does not make health-treatment claims. Aromatherapy is chosen for scent and comfort. If you have a medical concern, speak to a doctor before you book.
Which oil is best for relaxation?
The best oil is the one you enjoy. Choose a scent you find pleasant and calming. A therapist can suggest a blend, but results vary from person to person and no outcome can be guaranteed.
Is a patch test necessary?
A patch test is recommended if you have sensitive skin or a history of reactions. If you are unsure, ask your doctor or your therapist before the session.
Can I request an unscented session?
Ask when you book.
Do I need to tell the therapist about my allergies?
Yes. Tell your therapist about any allergy, sensitivity, breathing condition or skin condition before the session begins, even if you think it is minor.